COVID 19 UPDATE: IN FACE PERSONAL TRAINING SESSIONS ARE NOW FULLY OPERATIONAL FOR CARDIFF RESISDENTS ONLY

CROESO | WELCOME

 

AMDANAF I / ABOUT ME

Cerith Evans

Welcome, / Croeso to CE Health Personal Coaching,

 

We take you from where you are to where you want to be. Whether you want to increase muscle mass, lose body fat, increase strength, improve cardiovascular fitness or all of the above - we have got you covered.

One thing we pride ourselves on at CE Health Personal Coaching is a focus on improved movement through increased strength and mobility. Our registered Biomechanics Coach can identify any weak areas of the body. This can lead to compensation elsewhere limiting movement, growth and can be a cause of pain. We ensure that all prescribed exercises suit your body, as every individual is different, for example, limb length, height, weight, mass, strengths and weaknesses. We make exercise suit you, rather than make you suit exercise.

As a part of our personal coaching service, we advise on the best research-based nutrition strategies that focus on improved health, body composition and performance.

 

I'm a personal coach originally from Carmarthen but now based in Cardiff.

 

My journey began when I was 14 years old, and  I  had the desire to improve the way I looked.  At the time I was 6ft 2, and only 9 stone. I was very thin and weak with no self-confidence. After starting weight training at home, my interest in the muscular system developed. As the fascination increased, my competitive Bodybuilding journey began, where I placed 3rd over Britain when I was 18 years old, and to go on to win the NFMUK Men's Physique Overall Title and my NFMUK Pro Card at 21 years old.  I  decided to attend the University of Wales Trinity Saint David to study Exercise Science to increase my knowledge in regards to the body, to ensure that I can offer the best and most effective research-based strategies for my clients.

 

After graduating from university, I made it my objective to help others improve their lives, self-confidence and health, through improving their body shape & performance.

CYMWYSTERAU / QUALIFICATIONS​

BSc Exercise Science (Personal Training) Degree (= Level 6)

Level 4 Personal Training

Level 4 Weight Management Coaching     

Level 4 Biomechanics Coach            

Level 3 Application of Nutrition

Level 3 Exercise Programming

ON Optimum Nutrition for Health & Performance

Biomechanics Trainer

MI40 Hypertrophy Execution Mastery

iMoveFreely Trainer

Boxercise Instructor

Advanced Boxercise Personal Trainer

Level 2 Circuit Training

Level 2 Indoor Cycling

Level 2 Water-Based Exercise

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Testimonials

I've been a client of CE Health Coaching for around 5 weeks and I've found the sessions to be hugely beneficial. The initial screening was worth its weight in gold as it helped identify the weaker points in my body. For me, that was my left shoulder specifically rotator cuff, which has caused me issues in training over the years. Cerith has shown me how to strengthen these areas with correct form to the point that I can now feel the correct form for myself and best of all; I DONT HAVE ANY MORE PAIN! This has helped me push through a plateau and I've been able to maximise muscle growth like never before. 

I would highly recommend the full package which holistically looks at nutrition, workout regime and tuition for newcomers and more avid gym-goers who need to up the intensity and reach their physique goals.

A friendly service cerith gives you full attention during the sessions, 

***** (5 stars!)

—     Ryan Rowe, July 2019

IF YOUR GOAL IS...

MUSCLE BUILDING

+FAT-LOSS

STRENGTH

AND

FITNESS

IMPROVED MOVEMENT

HEALTH IMPROVEMENT

WE HAVE GOT YOU COVERED

THE FIRST STEP TO COACHING

Choosing a personal coach can sometimes be a daunting and difficult process for many people.

This is my approach to working with new and existing clients.

step 1

Get in touch with your completion of the application form provided below. I will reply with an in-depth reply of your current setting, and explain the first steps in the coaching service. Prior to our first session, you will be asked to complete two forms which include Health Par-Q & cancellations policy.

step 2

In our first session, we will discuss the journey from where you currently are, and what you need to do to get to the chosen outcome.

We will determine the best exercises to suit your body for most efficient training, determining weak areas of your body for improved movement, through iMoveFreely and strengthening exercises.

Step 3

Depending on individual needs, all programs will be supplied through a google drive document where you will be able to track training sessions, daily nutrient intake, body measurements, movement ability & current cardiovascular fitness level.

 
 

Personal Coaching

Package 1

  • Weekly Check-in discussion

  • Biomechanical Assessment

  • 8 Personal Training Sessions per month

  • Nutritional + Food Management Coaching

  • Information Pack

  • Online Coaching Sheet including personal profile, training log, measurement log.

  • Access to the CE Health Personal Coaching Community Facebook Group

  • Before + After Photo

  • Assistance via text/ Whatsapp

  • If followed - guaranteed Results

£320pcm

At Home

Personal Training

  • Weekly Check-in discussion

  • Biomechanical Assessment

  • 4 x Personal Training Sessions per month in the comfort of your home

  • Nutritional + Food Management Coaching 

  • Information Pack

  • Online Coaching Sheet including personal profile, training log, measurement log.

  • Access to the CE Health Personal Coaching Community Facebook Group

  • Before + After Photo

  • 24/7 Assistance via text/ Whatsapp

  • If followed - guaranteed Results

£200pcm

 

+ £1 per mile from Cowbridge Rd E, Cardiff

Personal Coaching

Package 2

  • Weekly Check-in discussion

  • Biomechanical Assessment

  • 4 Personal Training Sessions per month

  • Nutritional + Food Management Coaching

  • Information Pack

  • Online Coaching Sheet including personal profile, training log, measurement log.

  • Access to the CE Health Personal Coaching Community Facebook Group

  • Before + After Photo

  • Assistance via text/ Whatsapp

  • If followed - guaranteed Results

£180pcm

Online

Coaching

  • Weekly Check-in discussion

  • Virtual Biomechanical Assessment

  • 4 Online Personal Training Sessions per month through a video call

  • Information Pack

  • Online Coaching Sheet including personal profile, training log, measurement log.

  • Nutritional + Food Management Coaching 

  • Access to the CE Health Personal Coaching Community Facebook Group

  • Before + After Photo

  • 24/7 Assistance via text/ Whatsapp

  • If followed - guaranteed Results

£200pcm

or

 

£100pcm (not including 4 video call sessions)

Group

Training

  • Groups of 2 to 6

  • 4 Training Sessions Per Month

  • Prescribed exercise sessions suited towards your goals

  • Access to the CE Health Personal Coaching Community Facebook Group

Additional Support

  • Individual Coaching Sheets

  • Individual Nutritional Coaching

  • Information Pack

£200pcm (per group)

+ £20pp (additional Support)

Analysis

Working hard in the gym but not seeing the results you strive for? there might be a missing link that is holding you back.

Get in touch with the completion of the application form provided, and I will provide an in-depth analysis going through your training & nutrition.

It will cover:

Training split, exercise selection, training volume, cardiovascular training, resistance training, execution (if applicable), calories intake, macronutrients, physical activity.

This may not be coaching, but it will put you on the correct track towards results.

£25 one off payment

For more services including the 8 week Execution Mastery Program click the button below

CEHEALTH

PERSONAL COACHING

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Please complete the following application form, and send to the email address on the left along with your contact details.
Thank You for contacting, I look forward to speaking with you soon.
CE Health Personal Coaching Application Form.
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GET IN TOUCH

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