PERSONAL TRAINING sessions AVAILABLE ONLINE and Outdoors DUE TO WELSH GOVERNMENT GUIDeLINES
CROESO | WELCOME
AMDANAF I / ABOUT ME
Welcome, / Croeso to CE Health Personal Coaching,
We take you from where you are to where you want to be. Whether you want to improve physical health through increasing muscle mass & strength, losing body fat & improving cardiovascular fitness, or/and improve your mindset towards different areas of your life - we've got you covered!
One thing we pride ourselves on at CE Health Personal Coaching is a focus on an improved lifestyle. Not only improving physically but also mentally, to ensure a sustainable approach towards a healthier lifestyle.
We ensure that all prescribed exercises suit your body, as every individual is different, for example, limb length, height, weight, mass, strengths and weaknesses. We make exercise suit you, rather than make you suit exercise.
As a part of our personal coaching service, we advise on the best research-based nutrition strategies that focus on improved health, body composition and performance.
I'm a personal coach originally from Carmarthen and now based in Cardiff.
My journey began when I was 14 years old, and I had the desire to improve the way I looked. At the time I was 6ft 2, and only 9 stone. I was very thin and weak with no self-confidence. After starting weight training at home, my interest in the muscular system developed. The impact of changing my body, eating healthier and pushing myself in exercise sessions gave me a sense of mental clarity, confidence & changed my mindset towards different areas of my life. As the fascination with training and eating well increased, my competitive Bodybuilding journey began, where I competed and won many titles over 6 years of competing. I decided to attend the University of Wales Trinity Saint David to study BSc Health & Exercise Science and received my degree in 2017. Since I have required many qualifications to broaden my knowledge in regards to the body and mind, to ensure that I can offer the best and most effective research-based strategies for my clients.
After graduating from university, I made it my objective to help others improve their lives, self-confidence and health, through improving their body shape & performance.
CYMWYSTERAU / QUALIFICATIONS
BSc Health & Exercise Science (Personal Training) Degree (= Level 6)
Level 4 Personal Training
Level 4 Weight Management Coaching
Level 4 Biomechanics Coach
Level 3 Application of Nutrition
Level 3 Exercise Programming
Diploma in Life Coaching
ON Optimum Nutrition for Health & Performance
MI40 Hypertrophy Execution Mastery
Advanced Boxercise Personal Trainer
Level 2 Circuit Training
Level 2 Indoor Cycling
Level 2 Water-Based Exercise
I've been a client of CE Health Coaching for around 5 weeks and I've found the sessions to be hugely beneficial. The initial screening was worth its weight in gold as it helped identify the weaker points in my body. For me, that was my left shoulder specifically rotator cuff, which has caused me issues in training over the years. Cerith has shown me how to strengthen these areas with correct form to the point that I can now feel the correct form for myself and best of all; I DONT HAVE ANY MORE PAIN! This has helped me push through a plateau and I've been able to maximise muscle growth like never before.
I would highly recommend the full package which holistically looks at nutrition, workout regime and tuition for newcomers and more avid gym-goers who need to up the intensity and reach their physique goals.
A friendly service cerith gives you full attention during the sessions,
***** (5 stars!)
— Ryan Rowe, July 2019
IF YOUR GOAL IS...
WE HAVE GOT YOU COVERED
Here are A FEW of my amazing clients and
THE FIRST STEP TO COACHING
Choosing a personal coach can sometimes be a daunting and difficult process for many people.
This is my approach to working with new and existing clients.
Get in touch with your completion of the application form provided below. I will reply with an in-depth reply of your current setting, and explain the first steps in the coaching service. Prior to our first session, you will be asked to complete two forms which include Health Par-Q & cancellations policy.
In our first session, we will discuss the journey from where you currently are, and what you need to do to get to the chosen outcome.
We will determine the best exercises to suit your body for most efficient training, determining weak areas of your body for improved movement, through iMoveFreely and strengthening exercises.
Depending on individual needs, all programs will be supplied through a google drive document where you will be able to track training sessions, daily nutrient intake, body measurements, movement ability & current cardiovascular fitness level.
(Online | with personal training)
- Full Training Programming (through google docs)
- Weekly Check-in Discussion
- Nutritional + Food Management Coaching
- Information Pack
- Online Coaching Sheet including personal profile, training log, measurement log.
- Access to the CE Health Personal Coaching Community Facebook Group
- Before + After Photo
- Assistance via text/ Whatsapp
- If followed - guaranteed Results
ONLINE - £100PCM
WITH PT - £2O EACH PCM
(1 HOUR CONSULTATION)
Take control of your life & your mind.
Most go through periods of negative mental health. Going through a life filled with negativity, stress, unhappiness & unfulfillment.
THAT STOPS NOW!
With research-based coping mechanisms to control your mind and your life, taping into tools that you already have, we just need to put them to work.
the saying "it's okay not to be okay" is very popular and well used in today's society. And I totally agree, but I carry on that saying with "but what are you going to do about it?"
Change only comes with changes in habits and routines.
1 Hour coaching consultation going through your current daily routine & habits to sculpt your day, week and ninth to start living a fulfilling life.
£45 per session
Personal Training Sessions designed towards your individual needs and goals.
- Muscle Building
- Strength Increase
- Fitness Improvement (conditioning)
- Improve Technique
- Weak Bodypart Specific Training
£280 - 8 Sessions
£160 - 4 Sessions
(1 HOUR CONSULTATION)
Working hard in the gym but not seeing the results you strive for?
there might be a missing link that is holding you back.
Get in touch with the completion of the application form provided, and I will provide an in-depth analysis going through your training & nutrition.
It will cover Training split, exercise selection, training volume, cardiovascular training, resistance training, execution (if applicable), calories intake, macronutrients, physical activity.
This may not be coaching, but it will put you on the correct track towards results.
£20 per session
GROUP PERSONAL TRAINING
Want to share the experience, the training, the fun and also the price?
Group Sessions are for you!
- Groups of 2 to 6
- 4 or 8 Group Training Sessions Per Month
- Access to the CE Health Personal
Coaching Community Facebook Group
£200 - 4 SESSIONs
Available at 2 Locations
GET IN TOUCH
Please complete the following application form, and send to the email address on the left along with your contact details.
Thank You for contacting, I look forward to speaking with you soon.
CE Health Personal Coaching Application Form.
< Click Here
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