8 Week Execution Mastery Program
8 Week Gym based face to face program learning the key training principles to create your greatest body.
Each session will focus on a different muscle group f.e. Chest, Biceps, Triceps, Back, Abdominals, Shoulders, Quadriceps, Hamstrings & Calves.
In the sessions we will cover:
- What is the function of the body part
-How to train the muscle through its full range of motion
- Compound Vs Isolation Exercises
- Best exercises suited to your body
- Rep Ranges
- Most effective Training Volume
- Progressive Overload
- Supersets, Drop sets, Giant Sets, Compound Sets and how to use each technique effectively
- How to program your sessions
- Best Training Split for you
With this knowledge you will be able to create a training program suited to your body and individual goals, without ever having to search the internet again, taking the results into your own hands.
8 Week Execution Mastery - £250