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8 Week Execution Mastery Program

8 Week Gym based face to face program learning the key training principles to create your greatest body. 

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Each session will focus on a different muscle group f.e. Chest, Biceps, Triceps, Back, Abdominals, Shoulders, Quadriceps, Hamstrings & Calves.

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In the sessions we will cover:

- What is the function of the body part

-How to train the muscle through its full range of motion

- Compound Vs Isolation Exercises

- Best exercises suited to your body

- Rep Ranges

- Most effective Training Volume

- Progressive Overload

- Supersets, Drop sets, Giant Sets, Compound Sets and how to use each technique effectively

- How to program your sessions

- Best Training Split for you

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With this knowledge you will be able to create a training program suited to your body and individual goals, without ever having to search the internet again, taking the results into your own hands. 

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8 Week Execution Mastery - £250